There’s some new signage at CrossFit Mudtown that many of you have seen. To recognize the hard work and dedication members put in day in and day out we’ve added two signs that showcase those who have reached 100 classes attended and 200 classes attended since they became members at CrossFit Mudtown. You’ll find the signs upstairs above the shoe cubbies. This is a HUGE honor and we are so proud of the members (and future members) who have achieved this status!! These people have made their fitness a priority and worked hard to get where they are.
Here’s the current list of athletes at the 100 classes stronger level:
And Jennifer Kimble has reached the 200 classes stronger level! Scott Patterson and Nick Irvin are not far behind her.
We can say with all honesty that each and every one of those members have improved or reached a goal in some way. Whether it was hitting a strength PR, a weight loss goal, doing a pull-up or muscle-up, or just feeling better after a workout. They put in the time and marked something off their goal list.
We stress the importance of showing up, putting in the work, and allowing yourself to be a coachable athlete. Setting goals is a great start but you need to put in the time to achieve those goals. We all have things we would like to get better at, but if we do not invest the time we are not likely to get the results we are seeking. The road to fitness is endless, it’s all about journey. Making time to get to the gym is hard. Life is hectic and when you throw in family, work and extracurricular activities, it can seem impossible to find the time. Exercise has an amazing effect of improving your self-worth and more importantly your health. We encourage you to “make the time” and have pride when you enter the 100 (or 200) class club!!
Good luck on all your goals, and remember goals are achieved when you invest the time!!