CrossFit.com – Homepage for our beloved sport. Find endless information about CrossFit.
CrossFit Journal – Go-to source for all things CrossFit; articles, instructional videos, tips and tricks.
CrossFit Certifications – Looking to take your training to the next level? This website discusses various options.
Mobility WOD – All human beings should be able to perform basic maintenance on themselves.
The Traveling WOD – Workout ideas while your traveling – no/minimal equipment required.
Hug Chiropractic – Dr. Jill Bivona. Located right here in Cahaba Heights.
The FARM – Located in Chelsea, AL. Drs. Beard and Sloan are leading experts in the field of chiropractic care, rehabilitation and sports performance.
Rogue Fitness – Experts in CrossFit equipment/accessories
Nike weightlifting shoes
Adidas weight lifting shoes
Reebok CrossFit – CrossFit apparel, shoes and accessories
Bob’s Belts – Hand crafted weightlifting belts, made in the USA
Pink Dino Etsy Shop – wrist wraps
Wentworth Designs LLC – Mini Whiteboard
Meet our October member spotlight, Andy Duckett!! Member since: Fall 2016 What do you do for a living? I am a periodontist. It’s a dentist that specializes in gum disease, I do a lot of gum grafts and other types of gum surgery. I’ve been practicing since 1997. How did you hear about CrossFit and […]Read More
We come from diverse backgrounds that allow us to provide unique perspectives and bring many strengths to the table. That said, we all share one primary belief; CrossFit can change your life. With a combined 40+ years of CrossFit experience we pride ourselves in educating our athletes and pushing them to levels they never thought possible all while maintaining safety and technique. Paying attention to the details, consistent communication, and integrity are what separate us from other gyms.
This is your first step. OnRamp is our introductory program designed to familiarize participants with the movements and intensity of CrossFit and set them up for success prior to entering our general group classes (click on the New Athlete Training Guide to the right to see full program outline). Participants are educated on CrossFit methodology and will physically learn proper form and technique for many common movements seen in group classes.
Our OnRamp program consists of a *minimum of 5 one-on-one personal training sessions with each one lasting approximately 60-75 minutes. Sessions are conducted on a mutually agreed upon schedule until all required sessions are complete (typically over a two week period). For those completely new to CrossFit, completion of the OnRamp program is required to participate in regular group classes.*Depending on a participant's skill/fitness level, additional personal training sessions may be required.
Group classes are more effective for the coach, you, and the experienced members when a proper fundamentals program is implemented before you are released to join a group class. Our mission is to serve clients who are open to a long-term professional relationship with a coach, to help manage their health, well-being, and fitness for life. Building a foundation of trust and knowledge in a one-on-one setting sets you up for success far better than throwing you to the wolves and hoping for the best.
Trainers are available for one-on-one or small group attention per your request. For any individualized needs that aren’t being met through our group CrossFit classes please contact us. We will work together to create a specialized program that fits your needs and provide the personal attention to drive success.
Personal Training - sessions start at $60/hour×
Located in the heart of Cahaba Heights (right behind The Summit shopping center) CrossFit Mudtown is a 3,800 square foot space split between two levels. The lower level is our fitness facility where we conduct all group classes. Upstairs houses reception, restrooms, childcare room and an area for members to store their gym gear. We also have space upstairs for members to warm-up or work on skills and mobility. We strive for cleanliness and simplicity.
Click calendar below to view the daily workout. * indicates class that offers childcare
|9:00am - Open Gym|