“Ric” joined CrossFit Mudtown as a member in 2016.  In 2018, he moved to Nebraska and was the general manager for “Pals” brewery and family restaurant in North Platte. He returned to Birmingham in 2020 and started coaching.  He enjoys watching college football and college basketball.

Ric’s real name is Casey Sturgill.

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Certifications

• CrossFit Level 2