OnRamp

New to CrossFit?

This is your first step. OnRamp is our introductory program designed to familiarize participants with the movements and intensity of CrossFit and set them up for success prior to entering our general group classes (click on the New Athlete Training Guide to the right to see full program outline). Participants are educated on CrossFit methodology and will physically learn proper form and technique for many common movements seen in group classes.

Our OnRamp program consists of a *minimum of 5 one-on-one personal training sessions with each one lasting approximately 60-75 minutes. Sessions are conducted on a mutually agreed upon schedule until all required sessions are complete (typically over a two week period). For those completely new to CrossFit, completion of the OnRamp program is required to participate in regular group classes.

*Depending on a participant’s skill/fitness level, additional personal training sessions may be required.

Why personal training to get started?

Group classes are more effective for the coach, you, and the experienced members when a proper fundamentals program is implemented before you are released to join a group class. Our mission is to serve clients who are open to a long-term professional relationship with a coach, to help manage their health, well-being, and fitness for life. Building a foundation of trust and knowledge in a one-on-one setting sets you up for success far better than throwing you to the wolves and hoping for the best.

Ready to get started?

  • 5 OnRamp personal training sessions + 1 week unlimited group classes – $250

Small Group Rates (max of 4 students, includes one week of free classes):

  • 2 – 4 students = $200/person

Schedule a complimentary consultation to chat with one of our coaches about you’re goals and how we can help you start building the road to success.


Hours


CrossFit Mudtown


At CrossFit Mudtown we strive for the highest quality in every aspect of a CrossFit gym. Quality facility, quality training, quality community.  With us you will learn that hard work is the key to achieving results, that form is more important than your score, and that community is really what makes this fun. Our mission is to educate you and improve your overall quality of life through fitness and a healthy lifestyle.


What is CrossFit?  Here it is in 100 words by Greg Glassman.  Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.


More from crossfit.com. CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. Read More.

 

 


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