The pyramid says a lot, but mainly ‘you can’t out-train a bad diet’. Proper nutrition is the foundation for our success in and out of the gym and it’s a lifestyle choice. There is no easy answer or magic bullet. Only education and consistently sound choices every day will sustain a lifestyle of proper nutrition. Nutrition also shouldn’t become an obsession that inhibits your daily life. Everyone lets loose from time to time and shares some birthday cake or ice cream with friends. Finding the happy medium is the key to achieving your goals, and we want to help you find that medium.