Over the course of just a handful of years, Shelby Queen has gone from the Mudtown On-Ramp program to a CrossFit veteran and Mudtown staple.
She frequents the 4pm class, but she will go to any class she can in order to fit it into her schedule! If you haven’t had the pleasure of getting to know her, we are here to help.
What do you do for a living?
I am an Occupational Therapist at an inpatient rehabilitation facility. I help people to regain mobility to increase their independence in their activities of daily living.
Where are you from originally?
Gadsden, Alabama
How did you hear about CrossFit, and what was your first workout?
I heard about CrossFit while in high school. I did it on off-season as a Tennis player for a few months. I decided to give it a try again during COVID to get out of the house. Although I do not remember my first workout, I do remember that I did nothing correctly and was very confused Editor’s note: Shelby’s first CrossFit workout was not at CFM 🙂
How many days do you CrossFit? What classes do you normally attend?
I try to attend 4x a week but anywhere between 2-4 days a week. I normally attend the 4pm class.
Favorite CrossFit movement/workout?
DB snatch
Least favorite CrossFit movement/workout?
Overhead squat
What motivates you/keeps you coming back to CrossFit Mudtown?
Having other people to suffer through a workout with and getting to compete with others
Most embarrassing/funniest gym moment?
I don’t think I have any embarrassing stories yet, but maybe soon!
Favorite thing about Birmingham?
Great dinner spots, close to family and friends!
What accomplishment are you most proud of (outside and inside of the gym)?
I think I am most proud of passing my boards for OT. Inside the gym, I would say I am proud of myself for trying everything at least once and finally finishing the “Running Karen” under time cap for the first time this past year.
What is your favorite meal?
Fajitas, chips, salsa, and a margarita!
What are some of your interests outside of CrossFit?
I am a big thrifter & love to take on DIY projects in my free time
What is one goal that you are currently working on?
I am currently trying to increase my running distance to compete for a half marathon in the spring!
Do you have a hidden talent?
I wouldn’t say that I have a “talent” in particular. But, I would say that I can be a handy-girl and can pick things up pretty quickly and naturally. My dad is a plumber/construction worker and has taught me how to use many power tools to build things and fix a lot around the home.
Tell us a fun/interesting fact not many people know about you.
Fun fact: My nickname I get called most in my hometown is “Tadpole”
