Stop by the gym to meet the coaches and watch a class. If you know CrossFit is something you want to try, sign-up for our OnRamp program. Our next OnRamp session will begin August 10th!

Get in touch with us for more info or to sign up.

Mark your calendar – Thursday, July 30th @ 5pm Read more!

At CrossFit Mudtown we strive for the highest quality in every aspect of a CrossFit gym. Quality facility, quality training, quality community.  With us you will learn that hard work is the key to achieving results, that form is more important than your score, and that community is really what makes this fun. Our mission is to educate you and improve your overall quality of life through fitness and a healthy lifestyle.

What is CrossFit?  Here it is in 100 words by Greg Glassman.  Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.