CrossFit Mudtown is excited to announce a new program offering!  CFM Sweat is 45 minutes per day of fun, no-fuss-fitness for all levels.  If you’re looking to WORK HARD and get your heart pumping, CFM Sweat is for you! No progressions on skills or movement techniques-just a workout to help you build CONSISTENCY in daily movement. This is programmed by the HWPO (Hard Work Pays Off) team including Mat Fraser and Sammy Moniz. CFM Sweat will take place on Tuesdays and Thursdays at 8:30am and 11am and on Thursdays at 4pm.  Sweat programming is also available Saturday mornings! Ask a coach for more details!